- If it is your first time at the clinic, please arrive 15 minutes early so you can complete the necessary forms. Otherwise arrive 5 minutes early so you can have a few minutes to rest or use the bathroom before starting the massage.
- Drinking water after the massage is strongly recommended. This will help to flush toxins that are released from muscles and properly rehydrate the muscles; which can help reduce muscles aces and stiffness after a massage.
- Stretching can help to prevent muscle aches and pains after a deep tissue massage.