If it is your first time at the clinic, please arrive 15 minutes early so you can complete the necessary forms. Otherwise arrive 5 minutes early so you can have a few minutes to rest or use the bathroom before starting the massage.
Drinking water after the massage is strongly recommended. This will help to flush toxins that are released from muscles and properly rehydrate the muscles; which can help reduce muscles aces and stiffness after a massage.
Stretching can help to prevent muscle aches and pains after a deep tissue massage.
Driftless Massage 
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