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Sports massage is a large category that encompasses several other massage categories and concepts. It includes any and all techniques the therapist knows and feels are necessary for a particular session. Most of the time these techniques are deep tissue and stretching.

Benefits of Sports Massage:

  • Reduce muscle tension
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Increase range of motion
  • Decrease muscle stiffness and soreness after exercise
  • Enhance athletic performance
  • Helps prevent injury if received regularly