Sports massage is a large category that encompasses several other massage categories and concepts. It includes any and all techniques the therapist knows and feels are necessary for a particular session. Most of the time these techniques are deep tissue and stretching.
Benefits of Sports Massage:
- Reduce muscle tension
- Help athletes monitor muscle tone
- Promote relaxation
- Increase range of motion
- Decrease muscle stiffness and soreness after exercise
- Enhance athletic performance
- Helps prevent injury if received regularly
Driftless Massage 
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